Why Vitamins are so important?

Vitamins and Minerals  make our body properly. They help in growth and development of both mind and body. They are present in all types of foods. There are various forms of Vitamins- Vitamin-A, B, C, D, E and K.

Vitamin A (Retinol): This vitamin plays an important role in keeping the skin healthy as well as improving the eyesight. Its deficiency can cause skin problems and troubled eyesight. Some of rich sources of V-A are milk, Eggs, Carrots, Sweet Potatoes, Spinach, Apricoat and Spirulina.

Vitamin B: Bitamin B has various sub types-

B-1: B1 is known as Thiamine, is essential for energy building and digestion of carbos. Helps to establoze the heart and the muscles. Its deficiency can cause diseases – Beriberi and can cause emotional disturbances. Major sources are wheat, Brown Rice, Cabbage, Soyabeans, Pease.

B-2:- As known as Riboflavin, is essential for energy generation and formation of red blood cells. Helps body in the production of antibodies. During puberty, it helps to make sure that the development of the body occurs normally. Major sources are Milk and dairy products, Eggs, Vegetables, Soya beans, Mushrooms and Fish.

B-3: As known as Nicotinic & Niacin is essential to ensure the proper circulation of blood and the healthy functioning of nervous system. Helps in the generation of hormons like Ostrogens,  Progesterone  and Testosterone. Major sources are Meat, Fish, Prwans, Milk, Almonds, Green Vegetables, Yeast and Celery.

B-5:As known as Pnatothenic Acid helps to deal with stress and depression, low down cholesterol level, synthesis of hemoglobin. Fruits aare best sources of this type vitamins and also found in Eggs, Yeast, Poultry, Meat, Fish, Milk, Soya beans, Pea nuts, Mushrooms, Wheat germ and whole grain products.

B-6: Known as Pyridoxine  have more critical role in body processes  than any other nutrient. B6 is essential for cell growth, healthy brain and nervous system.B6 prevents Kidney and heart diseases. Major sources are chicken, liver, kidney, whole grains, nuts and  legumes.

B-12: Known as Cyano  Cobalamin ensure healthy nervous  and energy generation. It also prevents from Anemia. B12 found in liver, kidney, yoghurt, dairy products and fish. As we grow old its level starts to decline from the body and results in weak energy level and weak nervous system.

Vitamin C (ascorbic Acid): This vitamin is helpful for strengthening of muscles and gums. It also help to deals with various infections and healing wounds. Vitamin C mainly found in citrus fruits like Amla, Oranges, Guava, Lemon, Tomatoes, Cabbage. Deficiency of Vitamin C cause Scurvy. According to researches specially smokers are difficient in Vitamin C that is why they are prone to cancers.

Vitamin D (Calciferol): This vitamin is helpful in strengthening of teeth and bones. It is also helpful in the absorption of calcium by the body. Deficiency of V-D leads to fragile bones. Some of its sources are Eggs Yolk, Fish, Milk and dairy products.

Vitamin E (Tocopherol): V-E is very much essential for good skin and reproductive system.Dificiency of this vitamin is associated by neurological problems with nerve degeneration and poor skin . It is found in whole grains, wheat, Leafy green vegetables, dry fruits and oats.

Vitamin K (Phyloquinone): It helps in normal blood clotting and strong bones. Some of its sources are milk products , leafy green vegetables. Deficiency of Vitamin K may lead to Nose bleeding, Gum  bleeding and Osteoporosis.

No doubt, Vitamins are lifeline of Nutrition.