How Fiber is Cleaning department of our body

Fiber can be found in the food which has high fibrous contents. Fiber keeps  digestive system healthy and functioning  properly, aids and speeds up the excretion of waste and toxins from the body, preventing them from sitting in the intestine or bowel for too long which could cause  a build up and lead to several diseases.

 Fiber is found in fruits, Vegetables, leafy vegetables and whole grains.  

Fiber is a very important part of Nutrition Chain.