How Diseases Born

Do you remember when you was sick last time? Never! Once! Twice or many times!! If never, it means you are very healthy, health conscious or simply very Lucky! And are you very sure about your good health for life long? If you fell sick once or more, probably you might have took medicine then why you fell again?

To find out actual answer of these questions, we have to travel into our body itself!

Our body is made up of bones, blood and flesh. But what makes these bones, blood and flesh?

Our body is made up of cells. Approximately 69 trillion to 100 trillion cells make up our body. Cells are made up of Proteins. So we can say that Cells are basic unite of body. Cells make certain type of Tissues and such Tissues makes certain Organ. Many Organs system makes a body.

Human Body have following Organ Systems- 

1.  Digestive System.
2.  Nervous System,
3.  Cardiovascular System,
4.   Urinary System
5.  Skeletal System
6.  Muscular  System
7.  Endocrine System
8.  Lymphatic System
9.  Male Reproductive System
10. Female Reproductive System

All these organs perform their function with the help of energy. Our body need following for energy to survive and function-

            1- Food,

2- Oxygen

3- Water

Are you sure about these three very essentials are pure or pollution free. Its not now shocking to listen, watch or know that our food, air and oxygen that we are taking everyday are not pure or pollution free. Only one type of people can have these in pure form, the person who is living in pollution free environment and growing edibles in pollution free environment without and chemical fertilizer. We know, pure air is found only in hills or mountains and everybody cannot live there neither can do farming there.

It means to have polluted food, water and air in become our helplessness. But what these polluted   food, water and air do with our body.

The pollution in our food, water and air contains free radicals or oxidants, which are very disturbing elements in our body and damages our cellular structure, then cells becomes damaged. Damaged cells cannot absorb nutrition fully and body gets lower nutrition, which results in lower energy and our organs function at lower efficiency.

Secondly, we do not take a balanced and healthy diet regularly.  We give preference of taste of food over healthy balance nutritional food. So our daily food contains excess of Salt, Sugar, fats, Calories, carbohydrates, even chemicals, but lacks deficient in Nutrition- Vitamins, Minerals, Proteins, Fiber and Water.

Such excess of unwanted elements and deficiency of essential nutrition results in Diseases. Such major Diseases are- Heart Disease, Asthma, Sugar, Gastric, Joint pain, Weakness, Paralysis and Blood Pressure-High / Low, fatness, Eye Problem etc. this imbalance is Mother of all Diseases.

Only having nutritional food is not enough, more important is,  to have Nutritional Food in enough quantity daily .

So, Consider   type  of food  and Nutrition in that food while having Breakfast, Lunch, Dinner and Snacks.

Think about a person having healthy balance food and is sick or suffering from any disease!

Be Healthy, Live a Long Healthy Life !

Celebrate Life because This Life is One Time Opportunity!!   Is’nt  it?