According to the World
Health Organization (WHO), health means complete physical, mental and social
well being and not just absence of any disease.
The importance of being
healthy is just like being wealthy. Only a healthy person can face the
challenges of Life and live Life to the fullest. You can fulfill needs and
secure of yourself, your family and your beloved only if you are healthy.
A needy of money or a poor
can understand the importance of money for him and his family better than rich
person and an ill person can understand the importance of good health better
than a healthy person.
It’s not a hidden fact to be
a healthy and wealthy but how to be a wealthy and healthy?
Health is like your Home where you live.
Its totally depends upon you
how- to build, decorate, maintain and love your house. A pleasant house is made
of all these factors and with people living therein, then it called Home.
Similarly your health depends on your choice and wish for being healthy and
activities to keep health in good condition.
But we see people, becoming serious
about good health only after falling ill
or a serious disease found. Actually very few people are well aware and
active for good health. These people are really wise, as they are tension free
from bad health effects, happy and focus on the works they do for income whether is it a job or
business, save lot of money which could have spent on treatment of illness.
They are also good performer in job or business, impressive and live long life.
As a car runs on fuel, our body
also need nutrition as fuel. Food is the source of such nutrition and is the most
important factor which determines our health. Since food is the only source which provides nutrition
to our body, eating it in proper way and amount is essential for healthy
living.
Food contains various
nutrition, which required on daily basis for proper functioning of our body
organs smoothly for our entire life. So it is very important to know these nutrition
and their functions and effects on our body. Food provide us Nutrition with -
·
Carbohydrates
·
Proteins
·
Vitamins
·
Minerals
·
Fats
·
Fiber
·
Water
Our body needs these all 7
essential nutrition in balance amount. These are found in vegetables, grains,
water, air and in living things. However one type of food contains some
nutrition but lacks others and its why we are advised to have variety of foods and
need a balance diet so all nutrition can be provided to our body. A balance
diet contains all 7 elements of nutrition in sufficient amount, lesser amount
of any of these results in certain type of health issues or deficiency of such
nutrition for long time converts normal health problem into critical illness
and may end life. Sudden or disease caused death are perfect examples of carelessness
and negligence of nutritional food and ignoring health massages of our body.
Hence, Nutrition is Foundation
of Health.
Just like a car runs on
fuel, but it is not 100% true! To run the car, fuel is major part of required
conditions and air –oxygen is equally important because without oxygen fuel
cant burn inside engine but still one more thing required -Fire! To burn fuel in the engine sparking becomes
major and important for fire. After sparking fuel burns and engine starts and
converts fuel into mechanical and electrical energy and only then car runs !!
Does whole fuel burn and
convert into energy?s Answer as we know is no, whole fuel does not burn, unburnt fuel comes out in
smoke form with gases and effects average speed of the car and thus increases
maintenances costs. Similarly all nutrition we intake does not converts into
energy.
What determine conversion of
nutrition into energy?
Xeronine is the crucial
element which is found in cells of all living things. Sufficient and regular
supply of Xeronine let enter the nutrition into the cell.
Xeronine is an alkyd which
is found in healthy cells of all living things. When we intake food, all
available nutrition in that food carried by blood enters into cells. Cells have
pores from where nutrition enters into cells and then convert into energy. Due
to polluted food, water and air cells are getting damaged regularly and cells
pores shrinks so all nutrition could not enter inside cell. Over
period of time amount of xeronine decreases in the body and our food lacking xeronine. which results in lower
quantity of nutrition inside cells and lower energy conversion and lower
health. In absence of sufficient supply of xeronine, all nutrition does not
absorbed in the cells. Xeronine increase the size of cell pores and all or
maximum nutrition are obserbed by cells and provide full energy to the body.
Xeronine founds in Pine apple. It also found in a fruit called Noni, 40 times
more than in pine apple.
Another major catalyst- Coenzyme
Q-10, (in short-Q10) found inside of cells. Over 95% energy in our body is
produced with the help of Q10. Without Q10, absorbed nutrition by cells cannot
converted into energy. It is a vitamin type substance but our body does not
produce it, we have to take this from food. All type of food contains Q10 and
for a healthy life we need at least 100 mg of Q10 daily but we could not get
more than 30-40mg from the normal food. Its also very helpful for our high
energy demanding organs- Heart, Liver and Kidney.
So when you are having food,
think about required nutrition, available nutrition in that food, Xeronine and
Q-10.
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